desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Turkish Coffee, Cheddar Cheese, Whole Wheat Bread. Lunch: Chocolate Mousse, Daphne's Greek Cafe Baklava, Sabra Roasted Red Pepper Humus, Papa Pita Classic White Pita, America's Choice Chick Peas, Cooked Fava Beans, Fruit Juice, Extra Virgin Olive Oil. Dinner: Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for desperate1964's own diet



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 recorded a Weigh In at 240.7 lb.
desperate1964 recorded a Weigh In at 239.9 lb.
desperate1964 recorded a Weigh In at 241.4 lb.
desperate1964 recorded a Weigh In at 240.7 lb.

desperate1964's Buddies

Yolanda9179 commented on ClassicRocker's Weigh In.
punkie1959 updated their Food Diary.

Other Member Diet Recent Activity

btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
Chris Wu recorded a Weigh In at 175.0 lb.
Oceanwalk recorded a Weigh In at 145.0 lb.
Donna Mashburn commented on Instantcrazy's Journal Entry.