desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Turkish Coffee, Cheddar Cheese, Whole Wheat Bread. Lunch: America's Choice Chick Peas, Cooked Fava Beans, Papa Pita Classic White Pita, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Chocolate Mousse, Daphne's Greek Cafe Baklava, Fruit Juice. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Cypressa Halloumi Lite, Toasted Whole Wheat Bread. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 10.8 lb a week

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