desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Turkish Coffee, Cheddar Cheese, Whole Wheat Bread. Lunch: America's Choice Chick Peas, Cooked Fava Beans, Papa Pita Classic White Pita, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Chocolate Mousse, Daphne's Greek Cafe Baklava, Fruit Juice. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Cypressa Halloumi Lite, Toasted Whole Wheat Bread. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

No recent activity.

Following

schmetterlinge34 supported kraftykat17's Journal Entry.
annie oak updated their Food Diary.

Other Member Diet Recent Activity

deep_man supported bobonthis's Weight Entry.
Cass2ander recorded a Weight Entry at 202.5 lb.
Draglist supported Ninahad's Weight Entry.
Futoiman recorded a Weight Entry at 219.0 lb.
easy many recorded a Weight Entry at 226.2 lb.
Daisygirl200 recorded a Weight Entry at 206.6 lb.
bobonthis recorded a Weight Entry at 258.5 lb.
Arlo Henderson recorded a Weight Entry at 231.6 lb.