desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Whole Wheat Bread, Turkish Coffee, Cheddar Cheese. Lunch: Extra Virgin Olive Oil, Chocolate Mousse, Cooked Fava Beans, Daphne's Greek Cafe Baklava, Sabra Roasted Red Pepper Humus, Papa Pita Classic White Pita, America's Choice Chick Peas, Fruit Juice. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Toasted Whole Wheat Bread, Cypressa Halloumi Lite. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for desperate1964's own diet



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 recorded a Weigh In at 226.0 lb.
desperate1964 recorded a Weigh In at 225.1 lb.
desperate1964 recorded a Weigh In at 230.2 lb.

desperate1964's Buddies

punkie1959 updated their Food Diary.
waynem37 updated their Food Diary.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.