desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Cheddar Cheese, Turkish Coffee, Whole Wheat Bread. Lunch: Papa Pita Classic White Pita, America's Choice Chick Peas, Chocolate Mousse, Extra Virgin Olive Oil, Fruit Juice, Cooked Fava Beans, Sabra Roasted Red Pepper Humus, Daphne's Greek Cafe Baklava. Dinner: Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for desperate1964's own diet



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 recorded a Weigh In at 246.0 lb.
desperate1964 recorded a Weigh In at 251.3 lb.

desperate1964's Buddies

punkie1959 updated their Food Diary.

Other Member Diet Recent Activity

Rockiesfan commented on ckworksalot's Journal Entry.
NikkiJP commented on their Journal Entry.
Bean58 recorded a Journal Entry and a Weigh In at 218.0 lb.
Wine Lover recorded a Weigh In at 183.5 lb.
MontanasMom updated their Exercise Diary.
sgeorg recorded a Weigh In at 158.5 lb.
dorindam59 supported Pterath's Journal Entry.
wholefoodnut commented on their Journal Entry.