desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick
275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2100 kcal Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, Turkish Coffee. Lunch: Chocolate Mousse, Cooked Fava Beans, Sabra Roasted Red Pepper Humus, America's Choice Chick Peas, Papa Pita Classic White Pita, Daphne's Greek Cafe Baklava, Extra Virgin Olive Oil, Fruit Juice. Dinner: Cypressa Halloumi Lite, Dannon Oikos Greek Nonfat Yogurt - Plain, Toasted Whole Wheat Bread. Snacks/Other: Mott's Granny Smith Apples. more...
4006 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 5.3 lb a week



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