Weigh In record (no journal entry) for 30 August 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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526 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 85.00g.
Lunch: Ruffles baked cheddar and sour cream vending bag, Potbelly turkey w no cheese all the veies on multigrain. more...
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losing 2.6 lb a week
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