Weigh In record (no journal entry) for 30 August 2013
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123.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1172 kcal
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Fat: 51.03g | Prot: 54.67g | Carb: 122.63g.
Breakfast: Publix Red Seedless Grapes, Country Crock Spreadable Butter, Nature's Own Honey Wheat Sliced Bread, 1% Fat Milk, Sunny Farms Large Egg. Lunch: Chick-fil-A Dr Pepper (Medium), Giant Eagle Queso Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, Fuzzy's Taco Shop Shredded Beef Soft Taco. more...
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2226 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.0 lb a week
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