r3dbird11's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
152.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet r3dbird11's own diet   losing 0.4 lb a week

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r3dbird11 recorded a Weigh In at 144.0 lb.

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johntar recorded a Weigh In at 206.0 lb.
Jones Jennifer supported GloriaDe's Weigh In.
cjvasile recorded a Weigh In at 108.6 lb.
Absynthia recorded a Journal Entry.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
ChrisComedy supported LoadGod's Journal Entry.
Deere Man supported PinkRose88's Journal Entry.
Dzinc recorded a Weigh In at 215.2 lb.