r3dbird11's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
152.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet r3dbird11's own diet   losing 0.4 lb a week

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JovialJ recorded a Journal Entry and a Weigh In at 215.0 lb.
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