A-betterme's Journal, 29 August 2013

Today is my day 1. I went to the gym! I rode the bike for 35 mins. I burned 190 calories. I rode 6.44 miles. I walked home about a mile. I showered & grilled chicken for my lunch tomorrow. I drank a fit & active weight loss shake. Good Night.
on diet A-betterme's own diet  

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