Weigh In record (no journal entry) for 29 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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3694 kcal
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Fat: 129.49g | Prot: 277.29g | Carb: 376.23g.
Breakfast: Blueberries, Bananas, Spinach, Apples, MusclePharm Combat Powder - Chocolate Peanut Butter, Instant Oatmeal. Lunch: Brown Rice, Pears, Chicken Breast, Smoked Beef Sticks. Dinner: Silk Pure Coconut Coconut Milk - Original, Broccoli, Tangerine, Pork Chop. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Coconut Oil, Optimum Nutrition Gold Standard Natural 100% Casein, Baby Carrots, Blue Diamond Whole Natural Almonds. more...
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losing 1.3 lb a week
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