dfex's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
205.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
122 kcal Fat: 1.05g | Prot: 3.28g | Carb: 27.09g.   Breakfast: Coffee, Kellogg's Brown Rice Krispies. more...
on diet dfex's own diet   gaining 0.3 lb a week

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dfex recorded a Weight Entry at 210.4 lb.
dfex recorded a Weight Entry at 211.2 lb.
dfex recorded a Weight Entry at 211.4 lb.
dfex recorded a Weight Entry at 213.4 lb.

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