dfex's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
205.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
122 kcal Fat: 1.05g | Prot: 3.28g | Carb: 27.09g.   Breakfast: Coffee, Kellogg's Brown Rice Krispies. more...
on diet dfex's own diet  

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dfex recorded a Weigh In at 202.4 lb.
dfex recorded a Weigh In at 204.4 lb.
dfex recorded a Weigh In at 205.8 lb.

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CassandraXX updated their Exercise Diary.
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must get to 127 replied to jenboop20's challenge post - Daily Results.
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Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.