emajorsky's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
165.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1136 kcal Fat: 46.55g | Prot: 58.24g | Carb: 135.67g.   Breakfast: Old Fashioned Oats, Extra Crunchy Peanut Butter, Bananas. Lunch: Almonds, Veggie Burgers. Dinner: Red Kidney Beans (Canned), Turkey Breast Meat, Feta Cheese, Corn, Crushed Tomatoes (Canned). Snacks/Other: Egg White, Avocado, Frozen Mixed Fruit, Pineapple Juice, Bananas. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet emajorsky's own diet   losing 11.4 lb a week

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