emajorsky's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
165.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1136 kcal Fat: 46.55g | Prot: 58.24g | Carb: 135.67g.   Breakfast: Old Fashioned Oats, Extra Crunchy Peanut Butter, Bananas. Lunch: Almonds, Veggie Burgers. Dinner: Red Kidney Beans (Canned), Turkey Breast Meat, Crushed Tomatoes (Canned), Corn, Feta Cheese. Snacks/Other: Egg White, Pineapple Juice, Bananas, Avocado, Frozen Mixed Fruit. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet emajorsky's own diet   losing 11.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for emajorsky's own diet

emajorsky's weight history

emajorsky's Recent Activity

emajorsky's Own Activity

No recent activity.

emajorsky's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported 3996's Weigh In.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.