emajorsky's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
165.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1136 kcal Fat: 46.55g | Prot: 58.24g | Carb: 135.67g.   Breakfast: Bananas, Extra Crunchy Peanut Butter, Old Fashioned Oats. Lunch: Almonds, Veggie Burgers. Dinner: Corn, Feta Cheese, Turkey Breast Meat, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Snacks/Other: Pineapple Juice, Egg White, Bananas, Frozen Mixed Fruit, Avocado. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet emajorsky's own diet   losing 11.4 lb a week

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