Weigh In record (no journal entry) for 28 August 2013
|
208.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 August 2013:
|
2508 kcal
|
Fat: 33.98g | Prot: 65.60g | Carb: 498.03g.
Breakfast: Great Value Original Instant Oatmeal. Lunch: Cooked Potato with Sauce, White Rice. Dinner: Cooked Cauliflower, White Rice. Snacks/Other: Bisquick Biscuit, Kozy Shack Chocolate Pudding, Bisquick Biscuit. more...
|
|
3015 kcal
|
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Shopping - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glorrie's weight history
|