glorrie's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
208.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2013:
2508 kcal Fat: 33.98g | Prot: 65.60g | Carb: 498.03g.   Breakfast: Great Value Original Instant Oatmeal. Lunch: Cooked Potato with Sauce, White Rice. Dinner: White Rice, Cooked Cauliflower. Snacks/Other: Bisquick Biscuit, Bisquick Biscuit, Kozy Shack Chocolate Pudding. more...
3015 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet glorrie's own diet  



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