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Back on track, even though I ate a little on the hefty side today. I still burned more than I took in, so not so bad. I really want to stay on track this time so, I'm really going to focus.
Diet Calendar Entries for 28 August 2013:
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1512 kcal
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Fat: 28.74g | Prot: 89.54g | Carb: 224.53g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Granulated Sugar, Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: Green String Beans, Trader Joe's BBQ Shredded Chicken, Rouses Hot Dog Bun. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's BBQ Shredded Chicken, Trader Joe's BBQ Shredded Chicken, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2673 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 35 minutes, elliptical - 1 hour and 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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