Weigh In record (no journal entry) for 28 August 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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503 kcal
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Fat: 3.12g | Prot: 20.86g | Carb: 105.56g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Giant Food Bananas (Large), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Giant Food Bananas (Large), Master Choice Baby Carrots, Gala Apples. more...
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losing 0.4 lb a week
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franzcca's weight history
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