Kyllian's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
218.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1942 kcal Fat: 96.71g | Prot: 57.62g | Carb: 228.75g.   Breakfast: Melaleuca Activate-C Immune Complex Orange Blast, Peanut Butter, Starbucks Caffe Mocha with Soy (Grande), Bagel. Lunch: Potato French Fries, ZeniMax Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), ZeniMax Avocado Chicken Bacon Wrap. Dinner: Potato French Fries, Caesar Salad Dressing , Caesar Salad with Romaine. Snacks/Other: General Mills Trix Bar. more...
gaining 0.4 lb a week

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