Weigh In record (no journal entry) for 27 August 2013
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232.8 lb
Lost so far: 79.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1479 kcal
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Fat: 58.63g | Prot: 69.15g | Carb: 170.40g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Johnsonville Deli Bites Original Summer Sausage Snack, Wal-Mart Sugar Snap Peas, Reduced Fat Snack Cracker. Dinner: Noodles & Company Chicken Breast, Noodles & Company Buttered Noodles (Small). Snacks/Other: Sonic Hot Fudge Sundae, Pop Secret Extra Butter Popcorn, AriZona Beverage Diet Green Tea, Doritos Nacho Cheese Tortilla Chips, Watermelon, Laughing Cow Mini Babybel Light Cheese, Grapes, Tap Water. more...
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2802 kcal
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Activities & Exercise:
Treadclimber 2.9+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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