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So I've been deluding myself that I was not gaining weight because my clothes all still fit me fine. But a doctor visit last week proved me wrong. I've got buckle down and lose 40 pounds and I want to do it the right way and start retraining myself to eat better. I was diganosed with moderate sleep apnea and I might have Asthma.
Diet Calendar Entries for 26 August 2013:
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1869 kcal
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Fat: 73.90g | Prot: 76.50g | Carb: 224.98g.
Breakfast: Organic Valley Organic Whole Milk, Scrambled Egg (Whole, Cooked), Water, Starbucks Espresso Shot. Lunch: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Water. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Haagen-Dazs Banana Split Ice Cream, Water. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Carrots, Celery, Water. more...
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3017 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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