Bryan1955's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
226.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
3583 kcal Fat: 132.75g | Prot: 174.19g | Carb: 348.31g.   Breakfast: Large Grade A Eggs (Hard Boiled), Orange Juice. Lunch: Black Forest Deli Ham, Peeled Baby-cut Carrots. Dinner: Pizza with Meat and Vegetables, Zesty Garlic Kosher Spears, Lite Beer (Bottle), Traditional Lager, Blue Moon Beer. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples, Feta Cheese, Green Olives. more...
on diet Bryan1955's own diet   gaining 0.1 lb a week



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