Weigh In record (no journal entry) for 26 August 2013
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2450 kcal
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Fat: 96.85g | Prot: 147.53g | Carb: 259.59g.
Breakfast: Чай с Сахаром, Останкино Блинчики с Мясом. Lunch: Арбуз, Томатный Сок, Картофельное Пюре, Свиная Отбивная. Dinner: Томатный Сок, Свиная Отбивная, Арбуз, Гречка Отварная, Жареная или Запеченная Курица. more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Basketball - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 20.1 lb a week
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