Weigh In record (no journal entry) for 23 August 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1572 kcal
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Fat: 45.54g | Prot: 117.99g | Carb: 199.84g.
Breakfast: Albertsons Whipped Cream Cheese, Einstein Brothers Bagels 9-Grain Bagel, Stonyfield Farm Organic Lowfat Plain Yogurt, Back to Nature Sunflower & Pumpkin Seed Granola. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Carrots. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Green String Beans, Trader Joe's Mahi Mahi Wild Caught Fillets, Extra Virgin Olive Oil. Snacks/Other: Melaleuca Sustain Sport, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Twinlab Invisiwhey, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Melaleuca Access Chocolate Slam, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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gaining 0.2 lb a week
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