Weigh In record (no journal entry) for 27 June 2020
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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3588 kcal
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Fat: 158.24g | Prot: 113.58g | Carb: 422.60g.
Breakfast: Private Selection 12 Grain Wide Pan Bread, Scrambled Egg, Butter, Watermelon, Strawberries, Bananas, Reddi-wip Extra Creamy Whipped Cream. Lunch: Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Taco Meat. Dinner: Kraft Velveeta Shells & Cheese Original, Ground Beef (Cooked). Snacks/Other: Culver's Vanilla Custard, Hershey's Hot Fudge Topping, Kroger Mint Chocolate Chip Ice Cream, Great Value Assorted Ice Pops, M&M's Milk Chocolate M&M's, Pepperidge Farm Goldfish Original Crackers. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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