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No BM since Friday
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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218 kcal
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Fat: 1.86g | Prot: 9.32g | Carb: 40.70g.
Breakfast: Pumpkin Waffles, Pumpkin Waffles. more...
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gaining 14.0 lb a week
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