336.2
|
336.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1584 kcal
|
Fat: 59.81g | Prot: 180.41g | Carb: 77.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Steak (Lean Only Eaten), Green Snap Beans. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCCHIEF's weight history
|