DCCHIEF's Journal, 26 August 2013

336.2
336.0 lb Lost so far: 14.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1584 kcal Fat: 59.81g | Prot: 180.41g | Carb: 77.19g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Steak (Lean Only Eaten), Green Snap Beans. more...
losing 1.3 lb a week

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