Weigh In record (no journal entry) for 26 August 2013
|
142.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1617 kcal
|
Fat: 58.51g | Prot: 170.12g | Carb: 119.88g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Cinnamon, Egg. Lunch: Cucumber (with Peel), Sweet Red Peppers, Broccoli, Celery, Stewed Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Kale, Baby Spinach, Tomatoes, Kraft 100% Grated Parmesan Cheese, Stewed Chicken Breast (Skin Not Eaten), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Barney's Barney Butter, Fiber Choice Sugar Free Assorted Fruit, CVS Calcium Chews - Milk Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Healthy Delights ProBiotic Bites Dark Chocolate. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|