Jasminton's Journal, 25 August 2013

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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434 kcal

Fat: 28.01g | Prot: 4.92g | Carb: 44.84g.   Breakfast: Cooked Green Cabbage. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated), Sunsweet Dried Pitted Prunes. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...