Hiyaya86's Journal, 25 August 2013

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Weigh In record (no journal entry) for 25 August 2013

142.2 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

1652 kcal

Fat: 78.02g | Prot: 61.57g | Carb: 169.29g. Breakfast: Spiegelei, Bratwurst, Brötchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). more...

2079 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Hiyaya86's Journal, 25 August 2013

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