Hiyaya86's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1652 kcal Fat: 78.02g | Prot: 61.57g | Carb: 169.29g.   Breakfast: Bratwurst, Spiegelei, Brötchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). more...
2079 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hiyaya86's own diet   gaining 0.2 lb a week

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