Hiyaya86's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1652 kcal Fat: 78.02g | Prot: 61.57g | Carb: 169.29g.   Breakfast: Brötchen, Bratwurst, Spiegelei. Dinner: Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
2079 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hiyaya86's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hiyaya86's weight history


Hiyaya86's Recent Activity

Hiyaya86's Own Activity

No recent activity.

Hiyaya86's Buddies

No recent activity.

Other Member Diet Recent Activity

Nur52009 recorded a Weight Entry at 150.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.