Hiyaya86's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1652 kcal Fat: 78.02g | Prot: 61.57g | Carb: 169.29g.   Breakfast: Brötchen, Bratwurst, Spiegelei. Dinner: Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
2079 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hiyaya86's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hiyaya86's weight history


Hiyaya86's Recent Activity

Hiyaya86's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported ClarityAnn's Journal Entry.
newnbetter recorded a Journal Entry.
rayhanswandi recorded a Weight Entry at 160.9 lb.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.