Nassiri's Journal, 25 August 2013

Sat 190
188.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
on diet Nassiri's own diet   losing 1.8 lb a week

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ontheline added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
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