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Finally!!! The last few pounds were long and hard to shed, but I am glad to reach my goal within 6 months. Now comes the next target....
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2010:
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2429 kcal
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Fat: 87.20g | Prot: 114.77g | Carb: 323.61g.
Breakfast: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Black Beans & Rice, Scrambled Egg (Whole, Cooked) , Gala Apples, Extra Virgin Olive Oil, Sparkling Mineral Water, Coffee, Corn Tortilla. Lunch: broiled salmon, plantain, potato, asparagus, Zucchini, Florida Avocados, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Tortilla Corn Chips, Pineapple. more...
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5252 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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