I feel good about today! I ran 4 and a half miles along with doing pushups,stair exercises, leglifts, and squat jumps. I also have been eating pretty healthy too :D
Diet Calendar Entries for 24 August 2013:
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1923 kcal
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Fat: 50.14g | Prot: 90.11g | Carb: 271.96g.
Breakfast: Mixed Berry Juice, Toasted Bagel. Lunch: Tree Top 100% Apple Juice, Chicken Breast, Spaghetti. Dinner: Casey's Pulled Pork Sandwich, No Name Chicken Strips, Lasagna with Meat. Snacks/Other: McDonald's Ice Cream Cone, Watermelon. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 5 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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