Weigh In record (no journal entry) for 24 June 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2226 kcal
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Fat: 93.54g | Prot: 61.48g | Carb: 166.01g.
Breakfast: Hash Brown (from Frozen), IHOP Garden Omelette. Dinner: Dickey's Barbecue Caesar Salad with Croutons, Maggiano's Shrimp & Angel Hair al Arrabbiata, Pinot Noir Wine . more...
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gaining 0.4 lb a week
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