Weigh In record (no journal entry) for 23 August 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1972 kcal
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Fat: 96.04g | Prot: 125.38g | Carb: 120.86g.
Breakfast: protein shake. Lunch: Diet Pepsi (20 oz), Mozzarella Sticks, Chef Salad. Dinner: French Apple Tart, Battered Zucchini Sticks, White Rice, White Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Hot Dog. more...
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