yahia91's Journal, 23 August 2013

191.8 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 34.51g | Prot: 79.90g | Carb: 203.64g.   Breakfast: Fit & Active Neufchatel Cheese, Country Style 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast. Lunch: 12" Oven Roasted Chicken, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Tomatoes, Bananas. more...

2393 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...