N4PCE's Journal, 23 August 2013

Doing mostly church paper work today. forgot to take my sugar numbers this morning. I need to work on my diet plan because I am always hungry, something must be wrong.

Diet Calendar Entry for 23 August 2013:
675 kcal Fat: 26.80g | Prot: 51.84g | Carb: 55.86g.   Breakfast: Allure Splenda Sweetener, Cheerios, 2% Fat Milk, Allure Splenda Sweetener, Cheerios, 2% Fat Milk. Lunch: Sardines with Mustard Sauce (Mixture). Snacks/Other: Herring. more...
on diet N4PCE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for N4PCE's own diet



N4PCE's weight history


N4PCE's Recent Activity

N4PCE's Own Activity

No recent activity.

N4PCE's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
Liane1225 recorded a Weigh In at 146.0 lb.
ckgardner recorded a Weigh In at 135.5 lb.
andreahodgson recorded a Weigh In at 179.0 lb.
BigV74 recorded a Weigh In at 218.4 lb.
bak426 recorded a Weigh In at 196.5 lb.
idreamofbeaches supported their Weigh In.
Paulrutter recorded a Weigh In at 185.8 lb.