N4PCE's Journal, 23 August 2013

Doing mostly church paper work today. forgot to take my sugar numbers this morning. I need to work on my diet plan because I am always hungry, something must be wrong.

Diet Calendar Entry for 23 August 2013:
675 kcal Fat: 26.80g | Prot: 51.84g | Carb: 55.86g.   Breakfast: Allure Splenda Sweetener, Allure Splenda Sweetener, Cheerios, Cheerios, 2% Fat Milk, 2% Fat Milk. Lunch: Sardines with Mustard Sauce (Mixture). Snacks/Other: Herring. more...
on diet N4PCE's own diet  

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