Weigh In record (no journal entry) for 23 October 2010
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2010:
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1600 kcal
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Fat: 60.96g | Prot: 114.19g | Carb: 166.62g.
Breakfast: whole grain bread. Lunch: american cheese, deli turkey 98% fat free, whole grain bread, ground beef, american cheese. Dinner: navel orange, butter, spinach, Chicken Breast. Snacks/Other: green tea, apple, tlc 7 grain crackers, orange. more...
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3363 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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