Weigh In record (no journal entry) for 23 August 2013
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1635 kcal
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Fat: 32.64g | Prot: 79.93g | Carb: 242.24g.
Breakfast: Joghurt 0,1%, Gurke (mit Schale), Ei, Rote Paprika, Olivenöl, Birnen, Apfel. Lunch: Rinderbrühe, Kap-Seehecht-Filets, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Gemüse Pfanne Asiatische Art, Karotten. Dinner: Gurkensalat, Tomaten, Gurke (mit Schale), Paprika, Eisbergsalat, Salat Dressing, Apfelessig, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Chinakohl, Italienisches Pfannengemüse, Geriebener Hartkäse, Tomaten Ketchup. Snacks/Other: Schoko Cappuccino, Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 53 minutes, Sleeping - 9 hours, Housework - 4 hours, Resting - 30 minutes. more...
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losing 20.1 lb a week
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