Elle-a's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.1 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1635 kcal Fat: 32.64g | Prot: 79.93g | Carb: 242.24g.   Breakfast: Apfel, Birnen, Olivenöl, Rote Paprika, Ei, Gurke (mit Schale), Joghurt 0,1%. Lunch: Karotten, Gemüse Pfanne Asiatische Art, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Kap-Seehecht-Filets, Rinderbrühe. Dinner: Tomaten Ketchup, Geriebener Hartkäse, Italienisches Pfannengemüse, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Apfelessig, Salat Dressing, Eisbergsalat, Paprika, Gurke (mit Schale), Tomaten, Gurkensalat. Snacks/Other: Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90, Roter Tafelwein, Schoko Cappuccino. more...
2699 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 53 minutes, Sleeping - 9 hours, Resting - 30 minutes, Housework - 4 hours. more...
on diet Elle-a's own diet   losing 20.1 lb a week

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