Weigh In record (no journal entry) for 22 August 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1799 kcal
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Fat: 82.97g | Prot: 50.95g | Carb: 219.87g.
Breakfast: Brown Sugar Cinnamon Instant Oatmeal. Lunch: Raisin & Almond Granola, Gala Apples, Silhouette Yogurt. Dinner: Oreo McFlurry (Snack), McChicken, Fries (Medium). Snacks/Other: Raisin Butter Tarts, Cheddar Cheese, Original Gummies. more...
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losing 8.4 lb a week
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