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Still keeping on it! Walked 30 minutes today.
Diet Calendar Entries for 22 August 2013:
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1732 kcal
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Fat: 62.64g | Prot: 79.54g | Carb: 220.57g.
Breakfast: Molasses, Trader Joe's California Thompson Seedless Raisins, Trader Joe's Almond Smooth Non-Dairy Beverage, Quaker Perfect Portions - Maple Oatmeal. Lunch: Honey, Butter, Trader Joe's Cornbread Mix, Trader Joe's Organic Brown Rice, Trader Joe's Chicken Breakfast Sausage (Uncooked). Dinner: Baked or Fried Coated Chicken Breast Skinless, Sweet Potato. Snacks/Other: Pure Protein Shake 21 - Vanilla Cream, Trader Joe's Low Sodium Garden Patch Juice, Trader Joe's Raw Almonds, Apples. more...
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2057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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