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257 august 22 started atkins 3 weeks ago and have lost l0 lbs
Diet Calendar Entry for 22 August 2013:
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516 kcal
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Fat: 23.93g | Prot: 38.10g | Carb: 42.47g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fage Total 0% Greek Yogurt. Lunch: Beets, Saltines Crackers (Low Sodium, Fat Free), Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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