Weigh In record (no journal entry) for 22 August 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1517 kcal
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Fat: 49.06g | Prot: 56.91g | Carb: 207.59g.
Breakfast: Giant Food Bananas (Large), Water (Bottled). Lunch: Ground Beef (Cooked), White Rice. Dinner: Mayonnaise, Cheddar Cheese, White Rice, Chicken Breast. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Lance Choc-O Lunch Cookies Rich Vanilla Creme. more...
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gaining 0.1 lb a week
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