drojas's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1517 kcal Fat: 49.06g | Prot: 56.91g | Carb: 207.59g.   Breakfast: Water (Bottled), Giant Food Bananas (Large). Lunch: White Rice, Ground Beef (Cooked). Dinner: Chicken Breast, White Rice, Cheddar Cheese, Mayonnaise. Snacks/Other: Lance Choc-O Lunch Cookies Rich Vanilla Creme, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
on diet drojas's own diet   gaining 0.1 lb a week

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