Luke Lewiston's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet Luke Lewiston's own diet   losing 9.1 lb a week

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Luke Lewiston recorded a Weight Entry at 187.2 lb.
Luke Lewiston recorded a Weight Entry at 185.8 lb.
Luke Lewiston recorded a Weight Entry at 186.7 lb.
Luke Lewiston recorded a Weight Entry at 187.0 lb.

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JV01 recorded a Weight Entry at 194.4 lb.
Smittenthekitten submitted a diet Tip.
dpennel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lyndaruth recorded a Weight Entry at 165.0 lb.
Jackinperth recorded a Weight Entry at 182.3 lb.
rewindagain recorded a Weight Entry at 147.6 lb.
ToffyBia updated their Exercise Diary.