ladybancroft's Journal, 22 August 2013

Getting ready to loose weight for my holidays

233.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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2088 kcal

Fat: 63.33g | Prot: 66.50g | Carb: 321.86g.   Breakfast: Tesco Tropical Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Olive Spread, Kingsmill Wholemeal. Lunch: Nature Valley Ginger Nut Crunch Crunchy Granola Bars, Tangerine, Granny Smith Apples, Granny Smith Apples. Dinner: White Pita Bread, Cooked Beetroot, Radishes, Cucumber (with Peel) , Celery , Asda Watercress, Spinach & Rocket Salad, Red Tomatoes , Princes Peppered Mackerel. Snacks/Other: Tesco Orange Squash, Tesco Orange Squash, Tesco Orange Squash, Nature Valley Ginger Nut Crunch Crunchy Granola Bars. more...

2952 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...