Annabananabaloo 's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
143.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
707 kcal Fat: 58.81g | Prot: 36.06g | Carb: 9.74g.   Breakfast: Butter , Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Egg, Extra Virgin Olive Oil, Tesco Smoked Bacon Streaky Rashers, Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Leerdammer Original. more...
on diet Atkins   losing 0.1 lb a week

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