Starz14's Journal, 21 August 2013

106.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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258 kcal

Fat: 18.91g | Prot: 10.20g | Carb: 16.70g.   Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Peach, Peanut Butter. more...

1227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...