Khardy55's Journal, 21 August 2013

221.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 29.78g | Prot: 40.36g | Carb: 37.86g.   Breakfast: Coffee. Lunch: Apples, Chicken Breast, Dried Apricot, Eating Right Peeled Baby-cut Carrots, Ready Pac Bistro Cobb Salad. more...

2921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 25 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...