Weigh In record (no journal entry) for 20 August 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2013:
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2209 kcal
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Fat: 119.07g | Prot: 108.52g | Carb: 173.89g.
Breakfast: Falafel, Feta Cheese, Pita Bread, Cooked Fava Beans. Lunch: Beef Stock, Meat, White Rice (Medium-Grain, Cooked), Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Lipton Black Tea Bags, Green Tea, Chewing Gum (Sugared). more...
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1927 kcal
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Activities & Exercise:
Sitting - 2 hours, YAYOG - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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