Weigh In record (no journal entry) for 20 August 2013
|
126.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2013:
|
1317 kcal
|
Fat: 39.37g | Prot: 79.31g | Carb: 175.48g.
Breakfast: Grapes, Salsa, Tortilla Chips (White Corn), Silk Pure Almond Milk - Original, Strawberries, Blueberries, Quaker Old Fashioned Oats. Lunch: Great Value Ranch Dressing, Black Beans (Canned), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snickerdoodle Cookie. Dinner: Smucker's Simply Fruit Strawberry, Skippy Natural Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Great Value Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmorDePapel's weight history
|