Weigh In record (no journal entry) for 14 October 2008
|
230.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2008:
|
487 kcal
|
Fat: 10.77g | Prot: 33.96g | Carb: 69.44g.
Breakfast: peanut butter, apple. Lunch: swiss miss vanilla sugar free pudding, pineapple, cottage cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmyway12557's weight history
|