Weigh In record (no journal entry) for 20 August 2013
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148.0 lb
Lost so far: 41.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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790 kcal
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Fat: 44.00g | Prot: 79.14g | Carb: 12.00g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: Sonic Diet Coke (RT 44), Kraft Mayo, Fresh Express Lettuce Trio. Dinner: Pork Loin (Tenderloin), Sonic Diet Coke (Large), Parade Brussels Sprouts (frozen). Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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Carb Tracker for Gina's weight history
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