LeamMalone's Journal, 20 August 2013

192.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 48.22g | Prot: 94.06g | Carb: 237.14g.   Breakfast: mountain high MTN HIGH YOGURT PLAIN, Red Raspberries, Wheat Chex, Banana, Whole Milk, Pacific Natural Foods Organic Vanilla Almond Milk. Dinner: Whole Wheat Bread, Green String Beans, HEB Black Eyed Peas, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Coated or Frosted Doughnuts , Clif Bar Clif Bar Clif Bar - Coconut Chocolate Chip, pure protein pure protein Whey Protein Powder (Pure Protein) rich chocolate. more...

2693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...