ss5688's Journal, 20 August 2013

127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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919 kcal

Fat: 30.45g | Prot: 35.23g | Carb: 126.38g.   Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Pickled Mango, Plain Yogurt, Scrambled Egg, White Rice. Dinner: Ashoka Aloo Matar, Chapati. Snacks/Other: Cream of Corn Soup (Prepared with Water), Cadbury's Roast Almond Chocolate Bar. more...

1510 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...