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gangazumba
Journal
22 Oct 10
gangazumba's Journal, 22 October 2010
gangazumba's Profile
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Weigh In record (no journal entry) for 22 October 2010
232.6 lb
Lost so far:
8.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
1794 kcal
Fat: 79.25g | Prot: 106.50g | Carb: 158.05g.
Breakfast:
2% Deluxe Reduced Fat American Cheese Slices, egg, extra large, Virginia Brand Ham.
Lunch:
D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean).
Dinner:
Spicy Chicken Sandwich, Chick-n-Strips (3 Count).
Snacks/Other:
Raspberry 100% Real Fruit Strip, Gummi Candy.
more...
2958 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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