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Made it through my first day of 496 calories this week. I feel the weight a lot lighter than normal. It has been somewhat of a challenge. Not too hard to eat less in a day.
Diet Calendar Entry for 19 August 2013:
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496 kcal
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Fat: 24.11g | Prot: 20.66g | Carb: 51.11g.
Breakfast: Water, Farmer John Classic Premium Bacon. Lunch: Water, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix. Dinner: Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Trader Joe's Heirloom Navel Oranges, Water, Water, Wonderful Roasted & Salted Pistachios in Shells, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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