Weigh In record (no journal entry) for 19 August 2013
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189.6 lb
Lost so far: 19.6 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1187 kcal
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Fat: 44.87g | Prot: 112.72g | Carb: 101.68g.
Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Marketside Buffalo Chicken Salad. Dinner: Marketside Buffalo Chicken Salad, Medifast Chocolate Chip Soft Bake. Snacks/Other: Medifast Brownie, Medifast Chili Nacho Cheese Puffs, Medifast Parmesan Crunchers Cheese Puffs. more...
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losing 2.8 lb a week
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lightfield's weight history
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